The program includes:
In-body learning videos
A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.
THROUGHOUT THE DAY
Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!
Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.
One time payment. No Subscriptions. No hassle.
Get lifetime content access to the habit-creation program that builds on real-life activities to strengthen and maintain a functional pelvic floor.
How it works
Sign up to join the program.
to define your
Get daily knowledge and real-life exercises.
Stay accountable with progress checks and self-assessments.