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Join today!

The program includes:

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In-body learning videos
3-8 MINUTES/DAY

A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.

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Happy Habits
THROUGHOUT THE DAY

Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!

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Eye-opening articles
1 MINUTE/DAY

Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.

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One time payment. No Subscriptions. No hassle.

Get lifetime content access to the habit-creation program that builds on real-life activities to strengthen and maintain a functional pelvic floor.

Join The Program

$149

6 weeks of pelvic floor training.

7 days a week support.

Lifetime access to content.

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How it works

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Sign up to join the program.

Answer a

questionnaire

to define your
starting point.

Get daily knowledge and real-life exercises.

Stay accountable with progress checks and self-assessments.