How it works
Sign up to join the program.
to define your
Get daily knowledge and real-life exercises.
Stay accountable with progress checks and self-assessments.
HappySneeze works with your life
In-body learning videos
A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.
THROUGHOUT THE DAY
Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!
Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.
What you will practice week by week:
Week 1: Position
Create the best conditions for your pelvic floor to function by realigning your posture.
Week 2: Breath
Help your pelvic floor muscles regain their full length and produce efficient responses
Week 3: Coordination
Calibrate your response to different intensity tasks like lifting or sneezing.
Get the pelvic floor back online to respond to sudden pressure like sneezing or jumping.
Week 4: Squat and Hinge
Team up with your glutes and legs to engage your pelvic floor during heavier tasks.
Week 5: Rest and Digest
Rethink how you pee, poop, and switch off. Practice relaxing to reduce unnecessary pressure on the pelvic floor.
Week 6: Lift, walk, run!
Engage your pelvic floor during complex and quick daily movements.
Hack daily positions and movements to create a pelvic floor-friendly life.