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How it works

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Sign up to join the program.

Answer a

questionnaire

to define your
starting point.

Get daily knowledge and real-life exercises.

Stay accountable with progress checks and self-assessments.

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Join HappySneeze today

The program that builds on real-life activities to strengthen and maintain a functional pelvic floor.

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HappySneeze works with your life

In-body learning videos
3-8 MINUTES/DAY

A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.

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Happy Tasks
THROUGHOUT THE DAY

Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!

Eye-opening articles
2-5 MINUTE/DAY

Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.

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What you will practice week by week:

The Reset

Module 1:

The

Reset

Week 1: Position

Create the best conditions for your pelvic floor to function by realigning your posture.

Week 2: Breath

Help your pelvic floor muscles regain their full length and produce efficient responses
to pressure.

Week 3: Coordination

Calibrate your response to different intensity tasks like lifting or sneezing.

Get the pelvic floor back online to respond to sudden pressure like sneezing or jumping. 

Module 2:

The Recharge

Week 4: Squat and Hinge

Team up with your glutes and legs to engage your pelvic floor during heavier tasks.

Week 5: Rest and Digest

Rethink how you pee, poop, and switch off. Practice relaxing to reduce unnecessary pressure on the pelvic floor.

Week 6: Lift, walk, run!

Engage your pelvic floor during complex and quick daily movements.

Hack daily positions and movements to create a pelvic floor-friendly life.

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Built by real women for real life.

The program that builds on real-life activities to strengthen and maintain a functional pelvic floor.