42% of women leak pee when they sneeze.
Let that sink in.
Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence.
It's time we change that.
Users that complete 6 weeks of the program experience clinically significant incontinence reduction rates. (see Sources)
Designed by PTs and real women, it uses daily life activities to reconnect your pelvic floor and your brain. No yoga mat needed.
"This is the best app that I have seen for pelvic health! As the owner of Chicago Family Doulas I am always looking for the best partners and trusted providers! I am so thankful that I found this app for all expecting and postpartum families!"
Annamarie Rodney, Chicago Family Doulas Owner
Lift and carry children and heavier weights, minimizing or altogether avoiding leaks.
Stop pretzeling and have strategies to get ready for sneezes and coughing.
Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.
Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.​
Know your body and how to keep your vaginal muscles supple and responsive.
The cost of the program depends on your health plan and it is more affordable for Medicaid members. Plus we are always offering options and discounts to make HappySneeze available to all sorts of budgets.
Eight to twelve minutes per day on the app is all it takes to learn how to avoid and reduce leaks in real life situations.
The program has 40 daily units plus an 8-week Integration module to practice everything you have learned in real life. All with messaging support from a Trained Coach.
You will learn habits and strategies to re-train your pelvic floor and core muscles to avoid leaks during daily tasks and movements. It is not a fitness or weight loss program. No devices or fitness gear are needed besides your phone.
A word from the Pelvic Floor PT
Learn about the HappySneeze approach to reducing
Stress Urinary Incontinence with Dr. Ariel Wynne, PT
Laura Vidal Borrell, the co-founder of HappySneeze, started having pee leaks right after she gave birth to her first son. Too embarrassed to talk about it, she waited three years to tell her doctor, who referred her to Pelvic Physical Therapy. That involved driving 20 miles in traffic while working full-time and having a nursing baby and a toddler at home. So she stopped attending after the second session. Eventually, incontinence forced her to work from home, stop carrying her kids, and always wear black pants. It sucked. Working for a global tech company, she realized we have the technology and resources to treat women early and at scale. So she, and her husband and co-founder, Roger, decided to put their tech and media experience to good use, quit their jobs, and founded HappySneeze to radically increase the early detection and treatment of Pelvic Floor Disorders.
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