Modern rehabilitation
for the busiest of us.
30% of women become incontinent after childbirth. Let that sink in. Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence. It's time we change that.
It works
Users that complete 6 weeks of the program experience clinically significant incontinence reduction rates. (see Sources)
Integrated in real life
Designed by PTs and mothers, it uses real-life activities to reconnect your pelvic floor.
No yoga mat needed.
Covered by Insurance
Incontinence is a health disorder, and you have insurance for that. Let's use it.
(see FAQ)
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By the end of the program you will
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​Lift and carry children and heavier weights, minimizing or altogether avoiding leaks.
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Stop pretzeling and have strategies to get ready for sneezes and coughing.
- Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.
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Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.​
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Know your body and how to keep your vaginal muscles supple and responsive.
8 out of 10 users would recommend us to their friends (and they do!)
I leak way less than I did.I learned about my bad habits and worked to fix them.
Katherine F.
Mother of 2
I learned that my entire body works together and there isn't really "a bladder issue". It's an entire body issue
Caitlin T.
Mother of 2
I can sneeze now without leaking or feeling like I’m about to. So I don’t cross my legs anymore.
Ashley P.
Mother of 1