for the busiest of us.
30% of women become incontinent after childbirth. Let that sink in. Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence. It's time we change that.
Users that complete 6 weeks of the program experience clinically significant incontinence reduction rates. (see Sources)
Integrated in real life
Designed by PTs and mothers, it uses real-life activities to reconnect your pelvic floor.
No yoga mat needed.
Covered by Insurance
Incontinence is a health disorder, and you have insurance for that. Let's use it.
By the end of the program you will
Lift and carry children and heavier weights, minimizing or altogether avoiding leaks.
Stop pretzeling and have strategies to get ready for sneezes and coughing.
- Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.
Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.
Know your body and how to keep your vaginal muscles supple and responsive.
8 out of 10 users would recommend us to their friends (and they do!)
I leak way less than I did.I learned about my bad habits and worked to fix them.
Mother of 2
I learned that my entire body works together and there isn't really "a bladder issue". It's an entire body issue
Mother of 2
I can sneeze now without leaking or feeling like I’m about to. So I don’t cross my legs anymore.
Mother of 1