Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.

Is running bad for the pelvic floor? The short answer is that it depends. Let’s explore the evidence and practical tips to keep you running!

Five fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.

Let's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.

You can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.

Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.