Five Fun Tips for Running with Bladder Leaks
Five fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.
top of page
Search
The Benefits of Orgasms for Pelvic Floor Health
Let's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.
Ten Sneaky Tips for Stress-Free Sex When You Have Bladder Leaks
You can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.
Why Using Your Finger For Kegel Exercises Can Be More Effective Than a Vaginal Device
Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.
bottom of page