MENOPAUSEIs Collagen Good For Pelvic Floor Health?| Can Collagen Help Maintain Pelvic Floor Health During Perimenopause and Menopause?f you’re in perimenopause or menopause you might be wondering whether collagen is good for bladder leaks. Let's explore!
PELVIC FLOORYou Don't Owe Anyone a Flat Tummy (But It Might Help with Bladder Leaks) What is the relationship between a flat tummy and bladder leakage? Let's explore it!
PELVIC FLOORCan Singing Improve Pelvic Health? The Surprising Connection Between Your Voice And The Pelvic FloorLet's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.
FITNESS AND EXERCISEFive Fun Tips for Running with Bladder LeaksFive fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.