Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.

In this blog post, we'll explore why pee leaks increase later in the day and how HappySneeze can help you reduce these symptoms.

Is running bad for the pelvic floor? The short answer is that it depends. Let’s explore the evidence and practical tips to keep you running!

One common but often overlooked change is vaginal dryness. But don’t worry! We’re here to empower you with knowledge, tips, and alternatives

Let’s explore the relationship between these two common issues and how you can take steps to improve your pelvic health.

f you’re in perimenopause or menopause you might be wondering whether collagen is good for bladder leaks. Let's explore!

What is the relationship between a flat tummy and bladder leakage? Let's explore it!

Imagine feeling more confident, more connected, and way more into your sex life. Let’s talk about how resolving those pee leaks can take yo

Let's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.

Five fun and empowering tips to help you run confidently even when you are experiencing bladder leaks.

Let's talk about how orgasms can play a significant role in maintaining a strong, healthy pelvic floor.

Leak-proof underwear can be your secret weapon in recovering from bladder leaks, offering protection and a boost in confidence

You can enjoy an amazing sex life without letting pee leaks worries hold you back. Here are some clever tricks for peace of mind.

Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.