Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.

In this blog post, we'll explore why pee leaks increase later in the day and how HappySneeze can help you reduce these symptoms.

Is running bad for the pelvic floor? The short answer is that it depends. Let’s explore the evidence and practical tips to keep you running!

One common but often overlooked change is vaginal dryness. But don’t worry! We’re here to empower you with knowledge, tips, and alternatives

Let’s explore the relationship between these two common issues and how you can take steps to improve your pelvic health.

What is the relationship between a flat tummy and bladder leakage? Let's explore it!

Let's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.

Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.