Pelvic Floor

Urinary Incontinence and Hysterectomies: How to Strengthen Your Pelvic Floor and Avoid Leaks

Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.

Why Do Pee Leaks Get Worse Later in the Day? | Tips to Avoid Bladder Leaks When Going Out at Night

In this blog post, we'll explore why pee leaks increase later in the day and how HappySneeze can help you reduce these symptoms.

Is Running Bad for the Pelvic Floor? | Does running cause bladder leakage?

Is running bad for the pelvic floor? The short answer is that it depends. Let’s explore the evidence and practical tips to keep you running!

Navigating Vaginal Dryness During Menopause | Practical Tips And Empowering Mindset Strategies To Feel Awesome When Experiencing Vaginal Dryness

One common but often overlooked change is vaginal dryness. But don’t worry! We’re here to empower you with knowledge, tips, and alternatives

Can Bladder Leaks Cause UTIs? | The Connection Between Urinary Tract Infections (UTIs) and Stress Urinary Incontinence (SUI)

Let’s explore the relationship between these two common issues and how you can take steps to improve your pelvic health.

You Don't Owe Anyone a Flat Tummy (But It Might Help with Bladder Leaks)

What is the relationship between a flat tummy and bladder leakage? Let's explore it!

Can Singing Improve Pelvic Health? The Surprising Connection Between Your Voice And The Pelvic Floor

Let's explore how singing can help your pelvic floor be better coordinated and relaxed, helping you reduce or avoid bladder leaks.

Why Using Your Finger For Kegel Exercises Can Be More Effective Than a Vaginal Device

Many of us turn to devices specifically designed for Kegel exercises. However, there's an effective alternative: your finger.