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HEY MAMA!

meet your Fourth Trimester Team

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This 6 week group for moms with babies 0-5 months is a great way to connect with other moms, and learn from experts who can help you continue to navigate your own path.

Groups are offered virtually and are run by postpartum doulas.

Group topics vary by session and may include:

Adjusting to Motherhood​

Sleep Coaching + Routines

Maternal Mental Health

Self Care in Motherhood

Relationship changes after baby

Bonding with baby

Tummy time and motor development in infants

Finding your intuition in motherhood

Pelvic Health / Diastasis Recti

Nutrition

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Plus, a 6-week program that reconnects your pelvic floor and your brain.

A happy pelvic floor is engaged with the rest of your body and your brain in (almost) everything you do. Learn to connect with it and create the habits that keep it strong and responsive. No Kegels required.

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Join HappySneeze today

The program that builds on real-life activities to strengthen and maintain a functional pelvic floor.

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HappySneeze works with your life

In-body learning videos
3-8 MINUTES/DAY

A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.

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Happy Tasks
THROUGHOUT THE DAY

Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!

Eye-opening articles
2-5 MINUTE/DAY

Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.

* Learn more at: www.happysneeze.com

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Get both programs for

$149

(reg. $189 when purchased separately)