meet your Fourth Trimester Team
This 6 week group for moms with babies 0-5 months is a great way to connect with other moms, and learn from experts who can help you continue to navigate your own path.
Groups are offered virtually and are run by postpartum doulas.
Group topics vary by session and may include:
Adjusting to Motherhood
Sleep Coaching + Routines
Maternal Mental Health
Self Care in Motherhood
Relationship changes after baby
Bonding with baby
Tummy time and motor development in infants
Finding your intuition in motherhood
Pelvic Health / Diastasis Recti
* Learn more at: https://thenestingplaceli.com/fourth-trimester-support-circle/
HappySneeze works with your life
In-body learning videos
A dose of in-body knowledge to build awareness and reconnect your pelvic floor with your brain.
THROUGHOUT THE DAY
Coaching to integrate posture, breathing, and movement into everyday tasks. This is where the program happens!
Eye-opening anatomy concepts for pelvic floor-friendly movement, position, and breathing.
* Learn more at: www.happysneeze.com