Urinary Incontinence and Hysterectomies: How to Strengthen Your Pelvic Floor and Avoid Leaks
Why can a hysterectomy lead to SUI? With the right exercises and a few helpful habits, you can regain control and prevent leaks.
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EFFECTIVE BLADDER LEAKS REDUCTION
FOR THE BUSIEST OF US
42% of women leak pee when they sneeze.
Let that sink in.
Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence.
It's time we change that.
IT WORKS
Users that complete 6 weeks of the program experience clinically significant incontinence reduction rates. See our results
INTEGRATED IN REAL LIFE
Designed by PTs and real women, it uses daily life activities to reconnect your pelvic floor and your brain. No yoga mat needed.
WHAT OUR CUSTOMERS
ARE SAYING
"This is the best app that I have seen for pelvic health! As the owner of Chicago Family Doulas I am always looking for the best partners and trusted providers! I am so thankful that I found this app for all expecting and postpartum families!"
Annamarie Rodney, Chicago Family Doulas Owner
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Lift and carry children and heavier weights, minimizing or altogether avoiding leaks.
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Stop pretzeling and have strategies to get ready for sneezes and coughing.
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Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.
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Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.
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Know your body and how to keep your vaginal muscles supple and responsive.
Your questions answered
How much does it cost?
Pricing starts at $99 for the full program, including proactive support from our Guides (real human beings!). And you can get it for free with a referral from your healthcare provider.
How many minutes per day?
Eight to twelve minutes per day on the app is all it takes to learn how to avoid and reduce leaks in real life situations.
How long does the program last?
The program has 40 daily units plus an 8-week Integration module to practice everything you have learned in real life. All with messaging support from our trained Guides.
What do you do in the program and what do you not do?
You will learn habits and strategies to re-train your pelvic floor and core muscles to avoid leaks during daily tasks and movements. It is not a fitness or weight loss program. No devices or fitness gear are needed besides your phone.
A word from the Pelvic Floor PT
Learn about the HappySneeze approach to reducing
Stress Urinary Incontinence with Dr. Ariel Wynne, PT
About The Team
Laura Vidal Borrell, the co-founder of HappySneeze, started having pee leaks right after she gave birth to her first son. Too embarrassed to talk about it, she waited three years to tell her doctor, who referred her to Pelvic Physical Therapy. That involved driving 20 miles in traffic while working full-time and having a nursing baby and a toddler at home. So she stopped attending after the second session. Eventually, incontinence forced her to work from home, stop carrying her kids, and always wear black pants. It sucked. Working for a global tech company, she realized we have the technology and resources to treat women early and at scale. So she, and her husband and co-founder, Roger, decided to put their tech and media experience to good use, quit their jobs, and founded HappySneeze to radically increase the early detection and treatment of Pelvic Floor Disorders.
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