top of page

The App for Bladder Leaks That Works

Postpartum through Menopause, A Pelvic Floor Program Built For The Busiest Of Us.

Badge to download app on google play
Image of a hand holding a phone with multiple HappySneeze screens fanning out of it

- Update -

Get it at NO COST with a Provider Referral

Find out how in the FAQs 
Painting Wall

EFFECTIVE BLADDER LEAKS REDUCTION
FOR THE BUSIEST OF US

42% of women leak pee when they sneeze.
Let that sink in.
Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence.  
It's time we change that. 

IT WORKS

Users that complete 6 weeks of the program experience clinically significant incontinence reduction  rates. (see Sources)

INTEGRATED IN REAL LIFE

Designed by PTs and real women, it uses daily life activities to reconnect your pelvic floor and your brain. No yoga mat needed.

AFFORDABLE

No cost with Provider referral

HSA/FSA eligible
Medicaid reduced pric

(see FAQ)

WHAT OUR CUSTOMERS
ARE SAYING

"This is the best app that I have seen for pelvic health! As the owner of Chicago Family Doulas I am always looking for the best partners and trusted providers! I am so thankful that I found this app for all expecting and postpartum families!"

Annamarie Rodney, Chicago Family Doulas Owner

Picture of Anna Rodney, the CEO of Chicago Family Doulas
Five star reviews of the HappySneeze app on the Apple App Store
Illustration of a woman behind a bright sun and floating over rainbows implying relief for

BY THE END OF THE PROGRAM YOU WILL:

Badge to download app on google play
  • Lift and carry children and heavier weights, minimizing or altogether avoiding leaks. 

  • Stop pretzeling and have strategies to get ready for sneezes and coughing. 

  • Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.

  • Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.​

  • Know your body and how to keep your vaginal muscles supple and responsive. 

Your questions answered

Illustration of a healthcare provider holding a notepad
How much does it cost?

Pricing starts at $99 for the full program, including proactive support from our Guides (real human beings!). And you can get it for free with a referral from your healthcare provider.

How many minutes per day?

Eight to twelve minutes per day on the app is all it takes to learn how to avoid and reduce leaks in real life situations.

How long does the program last?

The program has 40 daily units plus an 8-week Integration module to practice everything you have learned in real life. All with messaging support from our trained Guides. 

What do you do in the program and what do you not do?

You will learn habits and strategies to re-train your pelvic floor and core muscles to avoid leaks during daily tasks and movements. It is not a fitness or weight loss program. No devices or fitness gear are needed besides your phone. 

A word from the Pelvic Floor PT

Learn about the HappySneeze approach to reducing
Stress Urinary Incontinence with Dr. Ariel Wynne, PT

Illustration of a group of diverse women

About The Team

Happysneeze logo, a hand holding a bright sun partially covered by a white cloud

Laura Vidal Borrell, the co-founder of HappySneeze, started having pee leaks right after she gave birth to her first son. Too embarrassed to talk about it, she waited three years to tell her doctor, who referred her to Pelvic Physical Therapy. That involved driving 20 miles in traffic while working full-time and having a nursing baby and a toddler at home. So she stopped attending after the second session. Eventually, incontinence forced her to work from home, stop carrying her kids, and always wear black pants. It sucked. Working for a global tech company, she realized we have the technology and resources to treat women early and at scale. So she, and her husband and co-founder, Roger, decided to put their tech and media experience to good use, quit their jobs, and founded HappySneeze to radically increase the early detection and treatment of Pelvic Floor Disorders. 

READ OUR BLOG​

I can sneeze now without leaking or feeling like I’m about to. So I don’t cross my legs anymore.

Ashley P.

Mother of 1

Badge to download app on google play
bottom of page