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Pelvic Health for Humans with Big Lives

Pee leaks suck!  

Prevent and reduce them with a program designed for the busiest of us.

Woman with bladder leakage

- Update -

Get it at NO COST with a Provider Referral

 Find information in the FAQs 
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EFFECTIVE BLADDER LEAKS
REDUCTION
FOR THE BUSIEST OF US

30% of women become incontinent after childbirth. Let that sink in. Embarrassment, busy providers, and a national shortage of pelvic health specialists mean that most women never receive care for urinary incontinence.  It's time we change that. 

IT WORKS

Users that complete 6 weeks of the program experience clinically significant incontinence reduction  rates. (see Sources)

INTEGRATED IN REAL LIFE

Designed by PTs and mothers, it uses real-life activities to reconnect your pelvic floor.
No yoga mat needed.

COVERED BY INSURANCE

Incontinence is a health disorder, and you have insurance for that. Let's use it.
(see FAQ)

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REDUCE LEAKS IN THREE STEPS

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1

STEP ONE

Learn about HappySneeze on this site

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2

STEP TWO

Download HappySneeze from the applications store

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3

STEP THREE

Activate your muscles 
and learn good habits
with our program 

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B

BONUS

Get daily support and good vibes from a Trained Coach

Simple kegel workout for busy women

By the end of the program you will:

  • Lift and carry children and heavier weights, minimizing or altogether avoiding leaks. 

  • Stop pretzeling and have strategies to get ready for sneezes and coughing. 

  • Know how to pee and poop (No TMI here!) to lighten the load on your vaginal muscles.

  • Walk, dance, and even run confidently without squeezing your vaginal muscles continuously.​

  • Know your body and how to keep your vaginal muscles supple and responsive. 

Your questions answered

Support from a Trained Coach to reduce bladder leakage
How much does it cost?

The cost of the program depends on your health plan and it is more affordable for Medicaid members. Plus we are always offering options and discounts to make HappySneeze available to all sorts of budgets.

How many minutes per day?

Eight to twelve minutes per day on the app is all it takes to learn how to avoid and reduce leaks in real life situations.

How long does the program last?

The program has 40 daily units plus an 8-week Integration module to practice everything you have learned in real life. All with messaging support from a Trained Coach. 

What do you do in the program and what do you not do?

You will learn habits and strategies to re-train your pelvic floor and core muscles to avoid leaks during daily tasks and movements. It is not a fitness or weight loss program. No devices or fitness gear are needed besides your phone. 

A word from the Pelvic Floor PT

Learn about the HappySneeze approach to reducing
Stress Urinary Incontinence with Dr. Ariel Wynne, PT

Pelvic Health for All. Radically increasing equitable access to pelvic health

About the Team

Affordable pelvic health program

Laura Vidal Borrell, the co-founder of HappySneeze, started having pee leaks right after she gave birth to her first son. Too embarrassed to talk about it, she waited three years to tell her doctor, who referred her to Pelvic Physical Therapy. That involved driving 20 miles in traffic while working full-time and having a nursing baby and a toddler at home. So she stopped attending after the second session. Eventually, incontinence forced her to work from home, stop carrying her kids, and always wear black pants. It sucked. Working for a global tech company, she realized we have the technology and resources to treat women early and at scale. So she, and her husband and co-founder, Roger, decided to put their tech and media experience to good use, quit their jobs, and founded HappySneeze to radically increase the early detection and treatment of Pelvic Floor Disorders. 

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  8 out of 10 users would recommend us    to their friends (and they do!) 

I can sneeze now without leaking or feeling like I’m about to. So I don’t cross my legs anymore.

Ashley P.

Mother of 1

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